{"id":11223,"date":"2020-04-03T14:12:07","date_gmt":"2020-04-03T14:12:07","guid":{"rendered":"http:\/\/differentandequal.org\/?p=11223"},"modified":"2020-05-20T12:12:59","modified_gmt":"2020-05-20T12:12:59","slug":"keshilla-per-te-perballuar-stresin-dhe-ankthin-e-izolimit-per-shkak-te-covid-19","status":"publish","type":"post","link":"https:\/\/differentandequal.org\/sq\/keshilla-per-te-perballuar-stresin-dhe-ankthin-e-izolimit-per-shkak-te-covid-19\/","title":{"rendered":"K\u00ebshilla p\u00ebr t\u00eb p\u00ebrballuar stresin dhe ankthin e izolimit p\u00ebr shkak t\u00eb Covid-19"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<img loading=\"lazy\" class=\"size-full wp-image-11224 aligncenter\" src=\"http:\/\/differentandequal.org\/wp-content\/uploads\/2020\/04\/1.jpg\" alt=\"\" width=\"720\" height=\"794\" srcset=\"https:\/\/differentandequal.org\/wp-content\/uploads\/2020\/04\/1.jpg 720w, https:\/\/differentandequal.org\/wp-content\/uploads\/2020\/04\/1-272x300.jpg 272w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong><u>M\u00ebsoni si t\u00eb mbroni veten dhe q\u00ebndroni t\u00eb informuar<\/u><\/strong><\/p>\n<ul style=\"text-align: center;\">\n<li>Informohuni n\u00eb m\u00ebnyr\u00eb t\u00eb vazhdueshme, k\u00ebshtu do t\u00eb keni djeni p\u00ebr masat kufizuese, k\u00ebshillat e siguris\u00eb dhe si t\u00eb ruani sh\u00ebndetin tuaj\/ familjar\u00ebve tuaj etj.<\/li>\n<li>Ndiqni burime t\u00eb besueshme informacioni p.sh Ministria e Sh\u00ebndet\u00ebsis\u00eb, autoritetet lokale t\u00eb sh\u00ebndetit publik, Organizata Bot\u00ebrore e Sh\u00ebndetit etj.<\/li>\n<li>Kufizoni koh\u00ebn dhe m\u00ebnyr\u00ebn e p\u00ebrdit\u00ebsimit me lajmet e reja mbi situat\u00ebn, p.sh mund t\u00eb mjaftoheni duke vendosur nj\u00eb orar t\u00eb caktuar t\u00eb dit\u00ebs p\u00ebr k\u00ebt\u00eb q\u00ebllim.<\/li>\n<\/ul>\n<p style=\"text-align: center;\">KUJDES! Ndjekja e vazhdueshme e lajmeve dhe burimeve n\u00eb media sociale mund t\u00eb kthehet n\u00eb nj\u00eb nxit\u00ebs t\u00eb ankthit dhe\u00a0 n\u00eb vend q\u00eb ta leht\u00ebsoj\u00eb at\u00eb.<\/p>\n<p>[\/vc_column_text][vc_column_text]<img loading=\"lazy\" class=\"size-full wp-image-11225 aligncenter\" src=\"http:\/\/differentandequal.org\/wp-content\/uploads\/2020\/04\/2.jpg\" alt=\"\" width=\"750\" height=\"835\" srcset=\"https:\/\/differentandequal.org\/wp-content\/uploads\/2020\/04\/2.jpg 750w, https:\/\/differentandequal.org\/wp-content\/uploads\/2020\/04\/2-269x300.jpg 269w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong><u>P\u00ebrq\u00ebndrohuni te gj\u00ebrat q\u00eb mund t\u2019i kontrolloni <\/u><\/strong><\/p>\n<ul style=\"text-align: center;\">\n<li>Kur e ndjeni veten t\u00eb frik\u00ebsuar nga situata q\u00eb po jetojm\u00eb, p\u00ebrpiquni ta zhvendosni v\u00ebmendjen tek gj\u00ebrat q\u00eb mund t\u2019i kontrolloni.<\/li>\n<\/ul>\n<p style=\"text-align: center;\">P\u00ebr shembull, nuk mund t\u00eb kontrolloni shp\u00ebrthimin e koronavirusit n\u00eb qytetin ose vendin tuaj, por mund t\u00eb merrni masa p\u00ebr t\u00eb zvog\u00ebluar rrezikun tuaj personal (dhe rrezikun q\u00eb do ta p\u00ebrhapni pa vet\u00ebdije te t\u00eb tjer\u00ebt), si\u00e7 jan\u00eb:<\/p>\n<p style=\"text-align: center;\">\u27a2 Larja e duarve shpesh (p\u00ebr t\u00eb pakt\u00ebn 20 sekonda) me sapun dhe uj\u00eb, ose nj\u00eb dezifektues dore q\u00eb p\u00ebrmban t\u00eb pakt\u00ebn 60% alkool.<\/p>\n<p style=\"text-align: center;\">\u27a2Shmangni prekjen e fytyr\u00ebs tuaj (ve\u00e7an\u00ebrisht syve, hund\u00ebs dhe goj\u00ebs).<\/p>\n<p style=\"text-align: center;\">\u27a2Respektoni distancimin social<\/p>\n<p style=\"text-align: center;\">\u27a2Ndiqni t\u00eb gjitha rekomandimet nga autoritetet sh\u00ebndet\u00ebsore.<\/p>\n<p>[\/vc_column_text][vc_column_text]<img loading=\"lazy\" class=\"size-large wp-image-11226 aligncenter\" src=\"http:\/\/differentandequal.org\/wp-content\/uploads\/2020\/04\/3-576x1024.jpg\" alt=\"\" width=\"576\" height=\"1024\" srcset=\"https:\/\/differentandequal.org\/wp-content\/uploads\/2020\/04\/3-576x1024.jpg 576w, https:\/\/differentandequal.org\/wp-content\/uploads\/2020\/04\/3-169x300.jpg 169w, https:\/\/differentandequal.org\/wp-content\/uploads\/2020\/04\/3.jpg 720w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong><u>P\u00ebrdorni teknologjin\u00eb p\u00ebr t\u2019u lidhur me familjar\u00ebt dhe me t\u00eb njohurit tuaj<\/u><\/strong><\/p>\n<ul>\n<li style=\"text-align: center;\">Mos lejoni q\u00eb bisedat tuaja t\u00eb dominohen nga tema COVID 19, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb largoheni p\u00ebr pak koh\u00eb nga kjo tem\u00eb dhe t\u00eb flisni p\u00ebr gj\u00ebra t\u00eb tjera , dhe t\u00eb shijoni nj\u00ebri- tjetrin.<\/li>\n<li style=\"text-align: center;\">Emocionet jan\u00eb \u201cngjit\u00ebse\u201d, p\u00ebrpiquni t\u00eb mos p\u00ebr\u00e7oni shqet\u00ebsim dhe frik\u00eb tek nj\u00ebri -tjetri gjat\u00eb komunikimit.<\/li>\n<li style=\"text-align: center;\">N\u00ebse nuk keni nj\u00eb grup social apo dik\u00eb q\u00eb t\u00eb flisni, p\u00ebrdorni linjat e k\u00ebshillimit on-line.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text]<img loading=\"lazy\" class=\"size-large wp-image-11227 aligncenter\" src=\"http:\/\/differentandequal.org\/wp-content\/uploads\/2020\/04\/4-728x1024.jpg\" alt=\"\" width=\"728\" height=\"1024\" srcset=\"https:\/\/differentandequal.org\/wp-content\/uploads\/2020\/04\/4-728x1024.jpg 728w, https:\/\/differentandequal.org\/wp-content\/uploads\/2020\/04\/4-213x300.jpg 213w, https:\/\/differentandequal.org\/wp-content\/uploads\/2020\/04\/4.jpg 749w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong><u>Kujdesuni p\u00ebr trupin dhe shpirtin tuaj<\/u><\/strong><\/p>\n<ul>\n<li style=\"text-align: center;\">Pranoni ndjenjat tuaja. Cfar\u00ebdo lloj emocioni ju sjell kjo situat\u00eb, kuptoni q\u00eb \u00ebsht\u00eb normale. Jepni koh\u00eb vetes p\u00ebr t\u00eb kuptuar ndjenjat tuaja dhe ndajini ato m\u00eb t\u00eb tjer\u00ebt.<\/li>\n<li style=\"text-align: center;\">Mbani nj\u00eb rutin\u00eb ditore. Edhe pse jeni n\u00eb sht\u00ebpi gjith\u00eb koh\u00ebn, p\u00ebrpiquni t&#8217;i p\u00ebrmbaheni orarit t\u00eb rregullt t\u00eb gjumit, t\u00eb ushqyerit, t\u00eb kujdesit p\u00ebr veten etj.<\/li>\n<li style=\"text-align: center;\">Kushtojni koh\u00eb aktiviteteve q\u00eb ju p\u00eblqejn\u00eb. Lexoni nj\u00eb lib\u00ebr t\u00eb mir\u00eb, shikoni nj\u00eb komedi, nj\u00eb loj\u00eb , nj\u00eb gatim t\u00eb ri etj. Nuk ka r\u00ebnd\u00ebsi se \u00e7far\u00eb b\u00ebni, p\u00ebr sa koh\u00eb q\u00eb ju ndihmon t\u00eb largoheni nga shqet\u00ebsimet tuaja.<\/li>\n<li style=\"text-align: center;\">Dilni n\u00eb oborr ose ballkon her\u00eb pas her\u00eb. Dielli dhe ajri i fresk\u00ebt do ju b\u00ebj\u00eb t\u00eb ndiheni m\u00eb mir\u00eb.<\/li>\n<li style=\"text-align: center;\">Gjeni koh\u00eb p\u00ebr t\u00eb kryer arktivite fizike. Q\u00ebndrimi aktiv do t&#8217;ju ndihmoj\u00eb t\u00eb \u00e7lironi ankthin, t\u00eb leht\u00ebsoni stresin dhe t\u00eb menaxhoni gjendjen shpirt\u00ebrore. Shikoni n\u00eb internet p\u00ebr video ushtrimesh q\u00eb mund t\u00eb ndiqni.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text]<img loading=\"lazy\" class=\"size-large wp-image-11228 aligncenter\" src=\"http:\/\/differentandequal.org\/wp-content\/uploads\/2020\/04\/5-702x1024.jpg\" alt=\"\" width=\"702\" height=\"1024\" srcset=\"https:\/\/differentandequal.org\/wp-content\/uploads\/2020\/04\/5-702x1024.jpg 702w, https:\/\/differentandequal.org\/wp-content\/uploads\/2020\/04\/5-206x300.jpg 206w, https:\/\/differentandequal.org\/wp-content\/uploads\/2020\/04\/5.jpg 750w\" sizes=\"(max-width: 702px) 100vw, 702px\" \/>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong><u>Ndihmoni t\u00eb tjer\u00ebt<\/u><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><u>(kjo do t&#8217;ju b\u00ebj\u00eb t\u00eb ndjeheni mir\u00eb)<\/u><\/strong><\/p>\n<ul style=\"text-align: center;\">\n<li>Pjesa m\u00eb e madhe e ankthit q\u00eb shoq\u00ebron pandemin\u00eb COVID -19 rrjedh nga fakti i t\u00eb q\u00ebnit t\u00eb pafuqish\u00ebm p\u00ebrpara asaj q\u00eb po ndodh.<\/li>\n<li>B\u00ebrja e veprimeve t\u00eb sjellshme dhe t\u00eb dobishme p\u00ebr t\u00eb tjer\u00ebt mund t&#8217;ju ndihmoj\u00eb t\u00eb rimerrni nj\u00eb sens kontrolli mbi jet\u00ebn tuaj &#8211; si dhe ti shtoni kuptimin dhe q\u00ebllimin asaj.<\/li>\n<li>Edhe pse n\u00eb situat\u00eb izolimi dhe distancimi social, ka shum\u00eb gj\u00ebra q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb ndihmuar t\u00eb tjer\u00ebt.<\/li>\n<\/ul>\n<p style=\"text-align: center;\">&#8211; Ndoshta nj\u00eb fqinj i moshuar ka nevoj\u00eb p\u00ebr ndihm\u00eb me sende ushqimore? Ju gjithmon\u00eb mund t\u00eb lini pako n\u00eb pragun e tyre p\u00ebr t\u00eb shmangur kontaktin e drejtp\u00ebrdrejt\u00eb.<\/p>\n<p style=\"text-align: center;\">&#8211; Mbase ata thjesht duhet t\u00eb d\u00ebgjojn\u00eb nj\u00eb z\u00eb miq\u00ebsor dhe qet\u00ebsues p\u00ebrmes telefonit. T\u00eb qenit nj\u00eb ndikim pozitivn\u00eb k\u00ebto koh\u00eb me ankth mund t&#8217;ju ndihmoj\u00eb t\u00eb ndiheni m\u00eb mir\u00eb edhe p\u00ebr situat\u00ebn tuaj.\u00a0 Ji i sjellsh\u00ebm ndaj t\u00eb tjer\u00ebve!<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong>Ndiheni t\u00eb mbingarkuar emocionalisht p\u00ebr shkak t\u00eb izolimit lidhur me COVID -19?<\/strong><\/p>\n<p style=\"text-align: center;\">K\u00cbRKONI NDIHM\u00cb!<\/p>\n<p style=\"text-align: center;\">K\u00eb mund t\u00eb kontaktoni?<\/p>\n<p style=\"text-align: center;\">\u00a0\u00a0 \u201cT\u00eb Ndrysh\u00ebm &amp; T\u00eb Barabart\u00eb\u201d ofron ndihm\u00eb psikosociale falas n\u00eb ndihm\u00eb t\u00eb viktimave t\u00eb trafikimit, abuzimit seksual dhe dhun\u00ebs n\u00eb familje n\u00ebp\u00ebrmjet:<\/p>\n<p style=\"text-align: center;\">\u00a0 \u2705 Linj\u00ebs s\u00eb K\u00ebshillimit p\u00ebr Viktimat e Krimit<\/p>\n<p style=\"text-align: center;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0?Tel: +355 67 2200 400<\/p>\n<p style=\"text-align: center;\">\u00a0\u00a0 \u2705 Njesit\u00eb L\u00ebviz\u00ebse<\/p>\n<p style=\"text-align: center;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ?Tel: +355 68 466 5927<\/p>\n<p style=\"text-align: center;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ?Tel: +355 68 336 6772<\/p>\n<p style=\"text-align: center;\">\u00a0\u00a0 ?Mund t\u00eb na kontaktoni edhe n\u00eb inbox-in e faqes n\u00eb Facebook ose Intagram.<\/p>\n<p style=\"text-align: center;\">Ky artikull realizohet n\u00eb kuad\u00ebr t\u00eb fushat\u00ebs \u201cNga e Para\u201d<\/p>\n<p style=\"text-align: center;\"><strong><u>Referenca:<\/u><\/strong><\/p>\n<p style=\"text-align: center;\">www.who.int\/emergencies\/diseases\/novel-coronavirus-2019\/situation-reports<\/p>\n<p style=\"text-align: center;\">www.who.int\/docs\/default-source\/coronaviruse\/mental-health-considerations.pdf<\/p>\n<p style=\"text-align: center;\">www.who.int\/emergencies\/diseases\/novel-coronavirus-2019<\/p>\n<p style=\"text-align: center;\">www.epi-win.com\/<\/p>\n<p style=\"text-align: center;\">www.interagencystandingcommittee.org\/other\/interim-briefing-note-addressing-mental-health-andpsychosocial-aspects-covid-19-outbreak<\/p>\n<p style=\"text-align: center;\">www.sanctuaryforfamilies.org\/safety-planning-covid19<\/p>\n<p style=\"text-align: center;\">www.services.unimelb.edu.au\/counsel\/resources\/wellbeing\/coronavirus-covid-19-managing-stress-and-anxiety<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00ebsoni si t\u00eb mbroni veten dhe q\u00ebndroni t\u00eb informuar Informohuni n\u00eb m\u00ebnyr\u00eb t\u00eb vazhdueshme, k\u00ebshtu do t\u00eb keni djeni p\u00ebr masat kufizuese, k\u00ebshillat e siguris\u00eb dhe si t\u00eb ruani sh\u00ebndetin tuaj\/ familjar\u00ebve tuaj etj. <\/p>\n","protected":false},"author":1,"featured_media":11224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/differentandequal.org\/sq\/wp-json\/wp\/v2\/posts\/11223"}],"collection":[{"href":"https:\/\/differentandequal.org\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/differentandequal.org\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/differentandequal.org\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/differentandequal.org\/sq\/wp-json\/wp\/v2\/comments?post=11223"}],"version-history":[{"count":0,"href":"https:\/\/differentandequal.org\/sq\/wp-json\/wp\/v2\/posts\/11223\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/differentandequal.org\/sq\/wp-json\/wp\/v2\/media\/11224"}],"wp:attachment":[{"href":"https:\/\/differentandequal.org\/sq\/wp-json\/wp\/v2\/media?parent=11223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/differentandequal.org\/sq\/wp-json\/wp\/v2\/categories?post=11223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/differentandequal.org\/sq\/wp-json\/wp\/v2\/tags?post=11223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}